Sessions

Shell offers individual counselling for adults who are wanting to better understand themselves, their patterns of behaviour, and their relationships.

Her work often supports people navigating addiction and relational challenges, in a way that feels grounded, supportive, and at your own pace.

For some clients, this may also include eco-therapy sessions — a more nature-based, present-focused approach that gently incorporates the outdoors into the therapeutic process.

Individual Counselling

60-minute sessions focused on building awareness of patterns of behaviour, coping, relationships, and what may be happening beneath the surface — in a supportive, one-on-one space.

Session Details

Session Fee

$140 per session

Session Types

In-person sessions in Brookvale (Northern Beaches)

Online sessions via Zoom

Eco-therapy sessions available by discussion

Availability

Tuesdays and Thursdays

Seashell on the beach symbolising Therapy With Shell, offering counselling in Brookvale and online for patterns of behaviour and relationships.

  • Sessions are guided by what feels most relevant for you, with a focus on what’s happening in your life right now.

    You don’t need to have everything figured out — this is a space to begin making sense of things at your own pace.

  • After you make an enquiry, Shell will arrange a brief phone or online conversation to answer any initial questions and see whether working together feels like the right fit.

    If it feels aligned to move forward, you’ll then complete an intake form before booking your first session.

  • Shell currently does not offer Medicare rebates or NDIS services.

    Payment is made via bank transfer, and 24 hours’ notice is required for cancellations.

    Eco-therapy sessions may vary slightly depending on location and weather conditions.

If you’re ready to take the next step, you’re welcome to reach out.

Make an enquiry